While it’s advised that kids receive their micronutrients from food, the institute recognizes that many children fall short of reaching the recommended amounts. Still, the Linus Pauling Institute recommends children between the ages of 4 and 13 take a daily multivitamin with 100% of the daily value for most vitamins and essential minerals, keeping in mind the RDA and UL for certain micronutrients in particular age groups. 2009 163(2):150-7.Īdditionally, consuming higher than recommended doses of certain vitamins and nutrients can be harmful-the Linus Pauling Institute, a molecular nutrition research institute at Oregon State University, notes that some children’s multivitamins contain the upper limit (UL) of some micronutrients, which refers to the “highest level of daily intake of a specific nutrient likely to pose no risk of adverse health effects.” Another challenge, according to the institute, is that the daily values listed on many supplement labels do not reflect current RDA recommendations. Vitamin and mineral supplement use by children and adolescents in the 1999-2004 National Health and Nutrition Examination Survey: relationship with nutrition, food security, physical activity, and health care access. In fact, research has found that many children who take multivitamins likely don’t medically need them Shaikh U, Byrd RS, Auinger P.
The American Academy of Pediatrics’ (AAP) position on vitamins for children is that kids who are receiving a well-balanced diet do not need vitamin supplementation over and above the recommended dietary allowances (RDA). Best Multivitamins For Kids In 2023, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health.
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